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The Gripster
The Gripster
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BUILDS YOUR STRENGTH
Get your veins popping with the Gripster® by exercising and growing your forearm muscles. With consistent effort, look what it can do in just a week:
WHO SHOULD USE IT?
THE GRIPSTER® IS SUITABLE FOR EVERYONE OF ALL AGES, AND IT'S ESPECIALLY USEFUL FOR:
Athletes: Perfect for athletes that do any of the following sports; basketball, baseball, football, wrestling, rock climbing, and many more!
Musicians: A great tool to warm up your fingers if you play guitar, piano, and violin, to name a few.
Anyone Undergoing Physical Therapy: The Gripster® can help treat arthritis, carpal tunnel, a stroke, and tendon surgery.
HOW TO USE THE GRIPSTER®:
Step 1: Strap it around your wrist.
Step 2: Choose your weight setting.
Step 3: Place your fingers in the ring slots
Step 4: Extend your fingers, and clench your fist on the bottom part of the movement.
HOW LONG SHOULD YOU USE SIT?
We recommend 15-20 minutes a day. Five sets of 10 with 30 seconds between each set is more than enough. Use a weight that you're comfortable with but still challenges you. If your forearms get sore, take one of two days off to let them recover. Stay consistent, and you will see tremendous gains and results in muscle mass and grip strength!
